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Last night Kill Cliff Granite Games Director, John Swanson, announced the first workout of the 2016 Kill Cliff Granite Games.

Over the next 4 days athletes from all over the globe will complete the clean and jerk ladder broken up by burpees.

You may be completely lost on how to tackle Workout 1, but there’s no need to worry!

OPEX Fitness has put together a comprehensive strategy guide and video seminar to help you prepare for Workout 1.

Be sure to download the unique strategy guide before you take on Workout 1: