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It’s come down to this, the final week of the Qualifier. Director John Swanson has a doozy of a triplet for us, tailored specifically to expose the chinks in our fitness armor. You’ll need strength, skill and gymnastics to crush Week 4.

Our friends at OPEX Fitness have got your back with some great pointers to help optimize your performance. Here’s a sneak peak of what they have to say about it:

Don’t be a double under hero–break up those reps to save your shoulders.

Go for singles on those snatches.

Muscle ups are going to be the great separator in this workout. Ties will be broken here.

Know where your strengths lie, and apply it to your game plan.

This is just the tip of the iceberg; you’ll find loads of great advice in this week’s strategy guide. For the full breakdown to help you formulate your best plan of attack for Workout 5, download the strategy guide below.

Watch the full video breakdown on how to crush Workout 5:

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Download the OPEX Fitness strategy guide below:

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