In true Kill Cliff Granite Games form, director John Swanson has thrown Athletes a curve ball. Week 3 of the 2016 Qualifier will prove doubly challenging by serving up not one but two workouts to tackle.

To help you meet both workouts fully prepared for success, OPEX Fitness has prepped an extensive strategy guide.

Here are 4 helpful tips to get you started:

  1. Gymnastics or Barbell: Pick one element and crush it
  2. Opt for Part 2 before Part 1
  3. These do not pair well in the same session
  4. Unbroken is a curse word this week

This is just a sampling of what you can find in this week’s strategy guide.

For the full rundown on how to tackle Workouts 3 & 4, download the strategy guide below.

Watch the full video breakdown on how to crush Workout 3 and 4:

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Download the OPEX Fitness strategy guide below:

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