Thursday, May 30th
Trail Run
TRAIL RUN
Location: Powder Ridge
Points Available: 100 points
Time cap: N/A
WOMEN
4 mile Trail Run
MEN
4 mile Trail Run
Hill Sprint
HILL SPRINT
Location: Powder Ridge
Points Available: 100 points
Time cap: N/A
400m Hill Run
Clean Ladder
CLEAN LADDER
Location: National Hockey Center
Points Available: 100 points
Time cap: 1min/2min/3min
Bracket style; 3 rounds of heavy ladders, each with progressively heavier barbells
WOMEN
Round 1: 155-160-165-170-175lbs
Round 2: 180-185-190-195-200lbs
Final: 205-210-215-220-225lbs
MEN
Round 1: 245-255-265-270-275lbs
Round 2: 280-290-300-305-310lbs
Final: 315-325-335-340-345lbs
*NOTE: All will go in the 1st round. Top 20 times will advance to Round 2. Tope 10 times will advance to finals.*
Friday, May 31st
Go For Broke
GO FOR BROKE
Location: Fieldhouse
Points Available: 100 points
Time cap: 10 min
MEN
50 chest to bar pull-ups
40 kettlebell deadlifts (55lbs)
30 kettlebell front squats(55lbs)
20 kettlebell shoulder to overhead(55lbs)
*double kettlebell overhead walking lunge to finish(55lbs)
WOMEN
50 chest to bar pull-ups
40 kettlebell deadlifts (35lbs)
30 kettlebell front squats (35lbs)
20 kettlebell shoulder to overhead (35lbs)
*double kettlebell overhead walking lunge to finish (35lbs)
Longest Mile 2.0
LONGEST MILE 2.0
Location: National Hockey Center
Points Available: 100 points
Time cap: 16 min
WOMEN
Field run
60 ft sled pull (175lbs)
60 ft farmers carry (50lbs)
60 ft handstand walk
Field run
60 ft farmers carry (50lbs)
60 ft sled pull (175lbs)
60 ft handstand walk
Field run
60 ft sled pull (175lbs)
60 ft farmers carry (50lbs)
60 ft handstand walk
Field run
60 ft farmers carry (50lbs)
60 ft sled pull (175lbs)
60 ft handstand walk
MEN
Field run
60 ft sled pull (225lbs)
60 ft farmers carry (70lbs)
60 ft handstand walk
Field run
60 ft farmers carry (70lbs)
60 ft sled pull (225lbs)
60 ft handstand walk
Field run
60 ft sled pull (225lbs)
60 ft farmers carry (70lbs)
60 ft handstand walk
Field run
60 ft farmers carry (70lbs)
60 ft sled pull (225lbs)
60 ft handstand walk
Saturday, June 1st
On the Rope 2.0
ON THE ROPE 2.0
Location: Fieldhouse
Points Available: 100 points
Time cap: 14 min
WOMEN
4 Rounds For Time
8 Bar Muscle Ups
40 Drag Rope Double Unders
12 Power Snatch (75lbs)
MEN
4 Rounds For Time
8 Bar Muscle Ups
40 Drag Rope Double Unders
12 Power Snatch (115lbs)
Athletes will be provided a jump rope by RX Smart Gear. Athletes will not get their rope until they take the floor.
Small: 8ft.
Medium: 8.5ft
Large: 9ft.
Bear Press
BEAR PRESS
Location: National Hockey Center
Points Available: 100 points
Time cap: 13 min
WOMEN
60ft bear carry (100lbs)
40 sandbag squats (100lbs)
120ft bear carry (100lbs)
30 strict handstand push ups
120ft bear carry (100lbs)
40 sandbag squats (100lbs)
60ft bear carry (100lbs)
MEN
60ft bear carry (150lbs)
40 sandbag squats (150lbs)
120ft bear carry (150lbs)
40 strict handstand push ups
120ft bear carry (150lbs)
40 sandbag squats (150lbs)
60ft bear carry (150lbs)
Sunday, June 2nd
3/3/1
3/3/1
Location: Fieldhouse
Points Available: 100 points
Time cap: 11 minutes
WOMEN
3 Rounds – 3 on/1 off
22 calorie bike
20 toes to bar
then
60 shoulder to overhead (100lb axle bar)
MEN
3 Rounds – 3 on/1 off
30 calorie bike
20 toes to bar
then
60 shoulder to overhead (150lb axle bar)
Last Call
LAST CALL
Location: Fieldhouse
Points Available: 100 points
Time cap: 10 minutes
WOMEN
4 rope climbs
16 sandbag cleans (100lbs)
3 rope climbs
12 sandbag cleans (100lbs)
2 rope climbs
8 sandbag cleans (100lbs)
MEN
4 rope climbs
16 sandbag cleans (150lbs)
3 rope climbs
12 sandbag cleans (150lbs)
2 rope climbs
8 sandbag cleans (150lbs)
