Thursday, May 30th

Trail Run

TRAIL RUN

Location: Powder Ridge
Points Available: 100 points
Time cap: N/A

WOMEN
4 mile Trail Run

MEN
4 mile Trail Run

Hill Sprint

HILL SPRINT

Location: Powder Ridge
Points Available: 100 points
Time cap: N/A

400m Hill Run

Clean Ladder

CLEAN LADDER

Location: National Hockey Center
Points Available: 100 points
Time cap: 1min/2min/3min

Bracket style; 3 rounds of heavy ladders, each with progressively heavier barbells

WOMEN
Round 1: 155-160-165-170-175lbs
Round 2: 180-185-190-195-200lbs
Final: 205-210-215-220-225lbs

MEN
Round 1: 245-255-265-270-275lbs
Round 2: 280-290-300-305-310lbs
Final: 315-325-335-340-345lbs

*NOTE: All will go in the 1st round. Top 20 times will advance to Round 2. Tope 10 times will advance to finals.*

Friday, May 31st

Go For Broke

GO FOR BROKE

Location: Fieldhouse
Points Available: 100 points
Time cap: 10 min

MEN
50 chest to bar pull-ups
40 kettlebell deadlifts (55lbs)
30 kettlebell front squats(55lbs)
20 kettlebell shoulder to overhead(55lbs)
*double kettlebell overhead walking lunge to finish(55lbs)

WOMEN
50 chest to bar pull-ups
40 kettlebell deadlifts (35lbs)
30 kettlebell front squats (35lbs)
20 kettlebell shoulder to overhead (35lbs)
*double kettlebell overhead walking lunge to finish (35lbs)

Longest Mile 2.0

LONGEST MILE 2.0

Location: National Hockey Center
Points Available: 100 points
Time cap: 16 min

WOMEN
Field run
60 ft sled pull (175lbs)
60 ft farmers carry (50lbs)
60 ft handstand walk
Field run
60 ft farmers carry (50lbs)
60 ft sled pull (175lbs)
60 ft handstand walk
Field run
60 ft sled pull (175lbs)
60 ft farmers carry (50lbs)
60 ft handstand walk
Field run
60 ft farmers carry (50lbs)
60 ft sled pull (175lbs)
60 ft handstand walk

MEN
Field run
60 ft sled pull (225lbs)
60 ft farmers carry (70lbs)
60 ft handstand walk
Field run
60 ft farmers carry (70lbs)
60 ft sled pull (225lbs)
60 ft handstand walk
Field run
60 ft sled pull (225lbs)
60 ft farmers carry (70lbs)
60 ft handstand walk
Field run
60 ft farmers carry (70lbs)
60 ft sled pull (225lbs)
60 ft handstand walk

Saturday, June 1st

On the Rope 2.0

ON THE ROPE 2.0

Location: Fieldhouse
Points Available: 100 points
Time cap: 14 min

WOMEN
4 Rounds For Time
8 Bar Muscle Ups
40 Drag Rope Double Unders
12 Power Snatch (75lbs)

MEN
4 Rounds For Time
8 Bar Muscle Ups
40 Drag Rope Double Unders
12 Power Snatch (115lbs)

Athletes will be provided a jump rope by RX Smart Gear. Athletes will not get their rope until they take the floor.

Small: 8ft.
Medium:  8.5ft
Large: 9ft.

Bear Press

BEAR PRESS

Location: National Hockey Center
Points Available: 100 points
Time cap: 13 min

WOMEN
60ft bear carry (100lbs)
40 sandbag squats (100lbs)
120ft bear carry (100lbs)
30 strict handstand push ups
120ft bear carry (100lbs)
40 sandbag squats (100lbs)
60ft bear carry (100lbs)

MEN

60ft bear carry (150lbs)
40 sandbag squats (150lbs)
120ft bear carry (150lbs)
40 strict handstand push ups
120ft bear carry (150lbs)
40 sandbag squats (150lbs)
60ft bear carry (150lbs)

Sunday, June 2nd

3/3/1

3/3/1

Location: Fieldhouse
Points Available: 100 points
Time cap: 11 minutes

WOMEN
3 Rounds – 3 on/1 off
22 calorie bike
20 toes to bar
then
60 shoulder to overhead (100lb axle bar)

MEN
3 Rounds – 3 on/1 off
30 calorie bike
20 toes to bar
then
60 shoulder to overhead (150lb axle bar)

Last Call

LAST CALL

Location: Fieldhouse
Points Available: 100 points
Time cap: 10 minutes

WOMEN
4 rope climbs
16 sandbag cleans (100lbs)
3 rope climbs
12 sandbag cleans (100lbs)
2 rope climbs
8 sandbag cleans (100lbs)

MEN
4 rope climbs
16 sandbag cleans (150lbs)
3 rope climbs
12 sandbag cleans (150lbs)
2 rope climbs
8 sandbag cleans (150lbs)

Friday, May 31st

Snatch Ladder

SNATCH LADDER

Location: National Hockey Center
Points Available: 100 points each
Time cap: 6 min; 2 min reset; 6 min

Male/Male Pair
6 Snatch (185lbs)
5 Snatch (205lbs)
4 Snatch (225lbs)
3 Snatch (245lbs)
2 Snatch (255lbs)
1 Snatch (265lbs)

– 2 min reset –

Female/Female Pair
6 Snatch (125lbs)
5 Snatch (135lbs)
4 Snatch (145lbs)
3 Snatch (155lbs)
2 Snatch (165lbs)
1 Snatch (175lbs)

Worm Shoulders

WORM SHOULDERS

Location: Halenbeck Fieldhouse
Points Available: 200 points
Time cap: 14min

40 Synchronized Chest-to-bar (in M/F Pair)
40 Worm Squat
30 Synchronized Chest-to-bar (in M/F Pair)
30 Worm Squats
20 Synchronized Chest-to-bar (in M/F Pair)
20 Worm Squats

Longest Mile 2.0

LONGEST MILE 2.0

Location: Football Field
Points Available: 200 points
Time cap: 16min

100ft Sled Push/Pull
Field Run
100ft Sled Push/Pull
Field Run
100ft Sled Push/Pull
Field Run
100ft Sled Push/Pull
Field Run
100ft Sled Push/Pull

Saturday, June 1st

Couple Triplets

Couple Triplets

Location: National Hockey Center
Points Available: 100 points each
Time cap: 6 min; 2 min reset; 6 min

Male/Female Pair
500/400 m Run Each
30 Synchronized Strict Handstand Push-ups
10 Synchronized Front Squat (255lbs/165lbs)

Male/Female Pair
500/400 m Run Each
40 Synchronized Handstand Push-ups
20 Synchronized Front Squat (185lbs/125lbs)

Team Replacement

Team Replacement

Location: Football Field
Points Available: 200 points
Time cap: 15 min

60ft Handstand Walk Relay
30 Worm Cleans (360lb)
120ft Worm Lunge (360lb)
30 Worm Cleans (360lb)
60ft Handstand Walk Relay

Quick Rope

Quick Rope

Location: Fieldhouse
Points Available: 100 points each
Time cap: 7 min; 1 min reset; 7 min

Female/Female Pair
30 Bar Muscle-ups
90 Drag Rope Double Unders (each)
50 Dumbbell Snatch (50lbs)

– 1 min reset –

Male/Male Pair
40 Bar Muscle-ups
90 Drag Rope Double Unders (each)
50 Dumbbell Snatch (70lbs)

Sunday, June 2nd

In Sync

In Sync

Location: National Hockey Center
Points Available: 200 points
Time cap: 10 min

90/70 Calorie Row
50 Synchronized Deadlifts per pair (465lbs/305lbs)
30 Sync Box Jumps per pair (30in/24in)

This event begins with one male and one female rowing. Athletes can switch out the row as needed. Once both the females and males have reached their rowing requirement they will progress to the barbell. The team will then split into MM and FF pairs, and each pair will complete 50 synchronized deadlifts. Both barbell will move together.  The team will then complete 30 box jump-overs with each athlete jumping over his or her box and completing the rep before jumping back. The event ends when the team crosses the finish line.

Sprinting Worm

Sprinting Worm

Location: Football Field
Points Available: 200 points
Time cap: 7 min

Female 1 – 200 yd sprint
Male 1 – 200 yd sprint
Female 2 – 200 yd sprint
Male 1 – 200 yd sprint
All: 100 yd Worm Sprint (360lbs)

Last Call

Last Call

Location: Fieldhouse
Points Available: 200 points
Time cap: 16 min

Male/Male Pair
4 Rounds
1 Rope Climb
8 Sandbag Cleans (150lbs)
1 Rope Climb

Female/Female Pair
4 Rounds
1 Rope Climb
8 Sandbag Cleans (100lbs)
1 Rope Climb

Friday, May 31st

Clean Ladder

Clean Ladder

Location: National Hockey Center
Points Available: 100 points
Time cap: 7 min

Masters 35–39
WOMEN
6 Cleans (135lbs)
5 Cleans (145lbs)
4 Cleans (155lbs)
3 Cleans (165lbs)
2 Clean (175lbs)
1 Clean (185lbs)

MEN

6 Cleans (205lbs)
5 Cleans (225lbs)
4 Cleans (245lbs)
3 Cleans (265lbs)
2 Clean (285lbs)
1 Clean (295lbs)

 

Masters 40–44
WOMEN
6 Cleans (125lbs)
5 Cleans (135lbs)
4 Cleans (145lbs)
3 Cleans (155lbs)
2 Clean (165lbs)
1 Clean (175lbs)

MEN

6 Cleans (185lbs)
5 Cleans (205lbs)
4 Cleans (225lbs)
3 Cleans (245lbs)
2 Clean (255lbs)
1 Clean (265lbs)

 

Masters 45–49
WOMEN
6 Cleans (125lbs)
5 Cleans (135lbs)
4 Cleans (145lbs)
3 Cleans (155lbs)
2 Clean (165lbs)
1 Clean (175lbs)

MEN

6 Cleans (185lbs)
5 Cleans (205lbs)
4 Cleans (225lbs)
3 Cleans (245lbs)
2 Clean (255lbs)
1 Clean (265lbs)

 

Masters 50–54
WOMEN
6 Cleans (95lbs)
5 Cleans (105lbs)
4 Cleans (115lbs)
3 Cleans (125lbs)
2 Clean (135lbs)
1 Clean (145lbs)

MEN
6 Cleans (135lbs)
5 Cleans (155lbs)
4 Cleans (175lbs)
3 Cleans (195lbs)
2 Clean (215lbs)
1 Clean (225lbs)

Masters 55–59
WOMEN
6 Cleans (95lbs)
5 Cleans (105lbs)
4 Cleans (115lbs)
3 Cleans (125lbs)
2 Clean (135lbs)
1 Clean (145lbs)

MEN
6 Cleans (135lbs)
5 Cleans (155lbs)
4 Cleans (175lbs)
3 Cleans (195lbs)
2 Clean (215lbs)
1 Clean (225lbs)

Masters 60+
WOMEN
6 Cleans (85lbs)
5 Cleans (95lbs)
4 Cleans (105lbs)
3 Cleans (115lbs)
2 Clean (125lbs)
1 Clean (135lbs)

MEN
6 Cleans (115lbs)
5 Cleans (135lbs)
4 Cleans (155lbs)
3 Cleans (175lbs)
2 Clean (195lbs)
1 Clean (205lbs)

Longest Mile 2.0

Longest Mile 2.0

Location: Football Field
Points Available: 100 points
Time cap: 16 min

Masters 35–39
WOMEN
Field Run
60ft Sled Pull (180lbs)
60ft Farmers Carry (50lbs)
Field Run
60ft Farmers Carry (50lbs)
60ft Sled Pull (180lbs)
Field Run
60ft Sled Pull (180lbs)
60ft Farmers Carry (50lbs)
Field Run
60ft Farmers Carry (50lbs)
60ft Sled Pull (180lbs)
Sprint-to-Finish

MEN
Field Run
60ft Sled Pull (225lbs)
60ft Farmers Carry (70lbs)
Field Run
60ft Farmers Carry (70lbs)
60ft Sled Pull (225lbs)
Field Run
60ft Sled Pull (225lbs)
60ft Farmers Carry (70lbs)
Field Run
60ft Farmers Carry (70lbs)
60ft Sled Pull (225lbs)
Sprint-to-Finish

Masters 40–44
WOMEN
Field Run
60ft Sled Pull (160lbs)
60ft Farmers Carry (50lbs)
Field Run
60ft Farmers Carry (50lbs)
60ft Sled Pull (160lbs)
Field Run
60ft Sled Pull (160lbs)
60ft Farmers Carry (50lbs)
Field Run
60ft Farmers Carry (50lbs)
60ft Sled Pull (160lbs)
Sprint-to-Finish

MEN
Field Run
60ft Sled Pull (205lbs)
60ft Farmers Carry (70lbs)
Field Run
60ft Farmers Carry (70lbs)
60ft Sled Pull (205lbs)
Field Run
60ft Sled Pull (205lbs)
60ft Farmers Carry (70lbs)
Field Run
60ft Farmers Carry (70lbs)
60ft Sled Pull (205lbs)
Sprint-to-Finish

Masters 45–49
WOMEN
Field Run
60ft Sled Pull (160lbs)
60ft Farmers Carry (50lbs)
Field Run
60ft Farmers Carry (50lbs)
60ft Sled Pull (160lbs)
Field Run
60ft Sled Pull (160lbs)
60ft Farmers Carry (50lbs)
Field Run
60ft Farmers Carry (50lbs)
60ft Sled Pull (160lbs)
Sprint-to-Finish

MEN
Field Run
60ft Sled Pull (205lbs)
60ft Farmers Carry (70lbs)
Field Run
60ft Farmers Carry (70lbs)
60ft Sled Pull (205lbs)
Field Run
60ft Sled Pull (205lbs)
60ft Farmers Carry (70lbs)
Field Run
60ft Farmers Carry (70lbs)
60ft Sled Pull (205lbs)
Sprint-to-Finish

Masters 50–54
WOMEN
Field Run
60ft Sled Pull (135lbs)
60ft Farmers Carry (50lbs)
Field Run
60ft Farmers Carry (50lbs)
60ft Sled Pull (135lbs)
Field Run
60ft Sled Pull (135lbs)
60ft Farmers Carry (50lbs)
Field Run
60ft Farmers Carry (50lbs)
60ft Sled Pull (135lbs)
Sprint-to-Finish

MEN
Field Run
60ft Sled Pull (180lbs)
60ft Farmers Carry (70lbs)
Field Run
60ft Farmers Carry (70lbs)
60ft Sled Pull (180lbs)
Field Run
60ft Sled Pull (180lbs)
60ft Farmers Carry (70lbs)
Field Run
60ft Farmers Carry (70lbs)
60ft Sled Pull (180lbs)
Sprint-to-Finish

Masters 55–59
WOMEN
Field Run
60ft Sled Pull (135lbs)
60ft Farmers Carry (35lbs)
Field Run
60ft Farmers Carry (35lbs)
60ft Sled Pull (135lbs)
Field Run
60ft Sled Pull (135lbs)
60ft Farmers Carry (35lbs)
Field Run
60ft Farmers Carry (35lbs)
60ft Sled Pull (135lbs)
Sprint-to-Finish

MEN
Field Run
60ft Sled Pull (180lbs)
60ft Farmers Carry (50lbs)
Field Run
60ft Farmers Carry (50lbs)
60ft Sled Pull (180lbs)
Field Run
60ft Sled Pull (180lbs)
60ft Farmers Carry (50lbs)
Field Run
60ft Farmers Carry (50lbs)
60ft Sled Pull (180lbs)
Sprint-to-Finish

Masters 60+
WOMEN
Field Run
60ft Sled Pull (115lbs)
60ft Farmers Carry (35lbs)
Field Run
60ft Farmers Carry (35lbs)
60ft Sled Pull (115lbs)
Field Run
60ft Sled Pull (115lbs)
60ft Farmers Carry (35lbs)
Field Run
60ft Farmers Carry (35lbs)
60ft Sled Pull (115lbs)
Sprint-to-Finish

MEN
Field Run
60ft Sled Pull (160lbs)
60ft Farmers Carry (50lbs)
Field Run
60ft Farmers Carry (50lbs)
60ft Sled Pull (160lbs)
Field Run
60ft Sled Pull (160lbs)
60ft Farmers Carry (50lbs)
Field Run
60ft Farmers Carry (50lbs)
60ft Sled Pull (160lbs)
Sprint-to-Finish

Saturday, June 1st

Handstand Walk & Sprint

Handstand Walk & Sprint

Location: Football Field
Points Available: 100 points each
Time cap: 4 min; 1 min reset; 4 min

Masters 35–39
WOMEN
240ft Handstand Walk
*Reset
200yd Sprint

MEN
240ft Handstand Walk
*Reset
200yd Sprint

Masters 40–44
WOMEN
240ft Handstand Walk
*Reset
200yd Sprint

MEN
240ft Handstand Walk
*Reset
200yd Sprint

Masters 45–49
WOMEN
240ft Handstand Walk
*Reset
200yd Sprint

MEN
240ft Handstand Walk
*Reset
200yd Sprint

Masters 50–54
WOMEN
240ft Handstand Walk
*Reset
200yd Sprint

MEN
240ft Handstand Walk
*Reset
200yd Sprint

Masters 55-59
WOMEN
240ft Handstand Walk
*Reset
200yd Sprint

MEN
240ft Handstand Walk
*Reset
200yd Sprint

Masters 60+
WOMEN
120ft Handstand Walk
*Reset
200yd Sprint

MEN
120ft Handstand Walk
*Reset
200yd Sprint

On the Rope 2.0

On the Rope 2.0

Location: Fieldhouse
Points Available: 100 points
Time cap: 12 min

Masters 35–39
WOMEN
2 Rounds
16 Chest-to-Bar Pull-ups
40 Drag Double Unders
8 Power Snatch (75lbs)

2 Rounds
6 Bar Muscle-Ups
40 Drag Double Unders
8 Power Snatch (75lbs)

MEN
2 Rounds
16 Chest-to-Bar Pull-ups
40 Drag Double Unders
8 Power Snatch (115lbs)

2 Rounds
8 Bar Muscle-Ups
40 Drag Double Unders
8 Power Snatch (115lbs)

Masters 40–44
WOMEN
2 Rounds
16 Chest-to-Bar Pull-ups
30 Drag Double Unders
8 Power Snatch (75lbs)

2 Rounds
4 Bar Muscle-Ups
30 Drag Double Unders
8 Power Snatch (75lbs)

MEN
2 Rounds
16 Chest-to-Bar Pull-ups
30 Drag Double Unders
8 Power Snatch (115lbs)

2 Rounds
6 Bar Muscle-Ups
30 Drag Double Unders
8 Power Snatch (115lbs)

Masters 45–49
WOMEN
2 Rounds
16 Chest-to-Bar Pull-ups
30 Drag Double Unders
8 Power Snatch (75lbs)

2 Rounds
4 Bar Muscle-Ups
30 Drag Double Unders
8 Power Snatch (75lbs)

MEN
2 Rounds
16 Chest-to-Bar Pull-ups
30 Drag Double Unders
8 Power Snatch (115lbs)

2 Rounds
6 Bar Muscle-Ups
30 Drag Double Unders
8 Power Snatch (115lbs)

Masters 50–54
WOMEN
2 Rounds
9 Chest-to-Bar Pull-ups
30 Drag Double Unders
8 Power Snatch (65lbs)

2 Rounds
3 Bar Muscle-Ups
30 Drag Double Unders
8 Power Snatch (65lbs)

MEN
2 Rounds
12 Chest-to-Bar Pull-ups
30 Drag Double Unders
8 Power Snatch (95lbs)

2 Rounds
4 Bar Muscle-Ups
30 Drag Double Unders
8 Power Snatch (95lbs)

Masters 55–59
WOMEN
2 Rounds
9 Chest-to-Bar Pull-ups
30 Drag Double Unders
8 Power Snatch (65lbs)

2 Rounds
3 Bar Muscle-Ups
30 Drag Double Unders
8 Power Snatch (65lbs)

MEN
2 Rounds
12 Chest-to-Bar Pull-ups
30 Drag Double Unders
8 Power Snatch (95lbs)

2 Rounds
4 Bar Muscle-Ups
30 Drag Double Unders
8 Power Snatch (95lbs)

Masters 60+
WOMEN
2 Rounds
12 Pull-ups
20 Drag Double Unders
8 Power Snatch (55lbs)

1 Round
9 Chest-to-Bar Pull-ups
20 Drag Double Unders
8 Power Snatch (55lbs)

1 Round
2 Bar Muscle-Ups
20 Drag Double Unders
8 Power Snatch (55lbs)

MEN
2 Rounds
15 Pull-ups
20 Drag Double Unders
8 Power Snatch (75lbs)

1 Round
12 Chest-to-Bar Pull-ups
20 Drag Double Unders
8 Power Snatch (75lbs)

1 Round
3 Bar Muscle-Ups
20 Drag Double Unders
8 Power Snatch (75lbs)

Bear Press

Bear Press

Location: National Hockey Center
Points Available: 100 points
Time cap: 9 min

Masters 35–39
WOMEN
60ft Bear Carry (100lbs)
40 Sandbag Squats (100lbs)
120ft Bear Carry (100lbs)
30 Strict Handstand Push-ups
120ft Bear Carry (100lbs)
40 Sandbag Squats (100lbs)
60ft Bear Carry (100lbs)

MEN
60ft Bear Carry (150lbs)
40 Sandbag Squats (150lbs)
120ft Bear Carry (100lbs)
40 Strict Handstand Push-ups
120ft Bear Carry (150lbs)
40 Sandbag Squats (150lbs)
60ft Bear Carry (150lbs)

Masters 40–44
WOMEN
60ft Bear Carry (100lbs)
30 Sandbag Squats (100lbs)
120ft Bear Carry (100lbs)
20 Strict Handstand Push-ups
120ft Bear Carry (100lbs)
30 Sandbag Squats (100lbs)
60ft Bear Carry (100lbs)

MEN
60ft Bear Carry (150lbs)
30 Sandbag Squats (150lbs)
120ft Bear Carry (100lbs)
30 Strict Handstand Push-ups
120ft Bear Carry (150lbs)
30 Sandbag Squats (150lbs)
60ft Bear Carry (150lbs)

Masters 45–49
WOMEN
60ft Bear Carry (100lbs)
30 Sandbag Squats (100lbs)
120ft Bear Carry (100lbs)
20 Strict Handstand Push-ups
120ft Bear Carry (100lbs)
30 Sandbag Squats (100lbs)
60ft Bear Carry (100lbs)

MEN
60ft Bear Carry (150lbs)
30 Sandbag Squats (150lbs)
120ft Bear Carry (150lbs)
30 Strict Handstand Push-ups
120ft Bear Carry (150lbs)
30 Sandbag Squats (150lbs)
60ft Bear Carry (150lbs)

Masters 50–54
WOMEN
60ft Bear Carry (75lbs)
30 Sandbag Squats (75lbs)
120ft Bear Carry (75lbs)
20 Handstand Push-ups
120ft Bear Carry (75lbs)
30 Sandbag Squats (75lbs)
60ft Bear Carry (75lbs)

MEN
60ft Bear Carry (100lbs)
30 Sandbag Squats (100lbs)
120ft Bear Carry (100lbs)
30 Handstand Push-ups
120ft Bear Carry (100lbs)
30 Sandbag Squats (100lbs)
60ft Bear Carry (100lbs)

Masters 55-59
WOMEN
60ft Bear Carry (75lbs)
30 Sandbag Squats (75lbs)
120ft Bear Carry (75lbs)
20 Handstand Push-ups
120ft Bear Carry (75lbs)
30 Sandbag Squats (75lbs)
60ft Bear Carry (75lbs)

MEN
60ft Bear Carry (100lbs)
30 Sandbag Squats (100lbs)
120ft Bear Carry (100lbs)
30 Handstand Push-ups
120ft Bear Carry (100lbs)
30 Sandbag Squats (100lbs)
60ft Bear Carry (100lbs)

Masters 60+
WOMEN
60ft Bear Carry (75lbs)
30 Sandbag Squats (75lbs)
120ft Bear Carry (75lbs)
15 Handstand Push-ups
120ft Bear Carry (75lbs)
30 Sandbag Squats (75lbs)
60ft Bear Carry (75lbs)

MEN
60ft Bear Carry (100lbs)
30 Sandbag Squats (100lbs)
120ft Bear Carry (100lbs)
20 Handstand Push-ups
120ft Bear Carry (100lbs)
30 Sandbag Squats (100lbs)
60ft Bear Carry (100lbs)

Sunday, June 2nd

3x3

3×3

Location: Halenbeck Fieldhouse
Points Available: 100 points
Time cap: 12 min

Masters 35–39
WOMEN
3 Rounds
21 Calorie Bike
21 Toes to bar
18 Axle Bar Shoulder to Overhead (90lbs)

MEN
3 Rounds
24 Calorie Bike
21 Toes to bar
18 Axle Bar Shoulder to Overhead (130lbs)

Masters 40–44
WOMEN
3 Rounds
18 Calorie Bike
18 Toes to bar
15 Axle Bar Shoulder to Overhead (80lbs)

MEN
3 Rounds
21 Calorie Bike
18 Toes to bar
15 Axle Bar Shoulder to Overhead (120lbs)

Masters 45–49
WOMEN
3 Rounds
18 Calorie Bike
18 Toes to bar
15 Axle Bar Shoulder to Overhead (80lbs)

MEN
3 Rounds
21 Calorie Bike
18 Toes to bar
15 Axle Bar Shoulder to Overhead (120lbs)

Masters 50–54
WOMEN
3 Rounds
15 Calorie Bike
15 Toes to bar
12 Axle Bar Shoulder to Overhead (70lbs)

MEN
3 Rounds
18 Calorie Bike
15 Toes to bar
12 Axle Bar Shoulder to Overhead (110lbs)

Masters 55-59
WOMEN
3 Rounds
15 Calorie Bike
15 Toes to bar
12 Axle Bar Shoulder to Overhead (70lbs)

MEN
3 Rounds
18 Calorie Bike
15 Toes to bar
12 Axle Bar Shoulder to Overhead (110lbs)

Masters 60+
WOMEN
3 Rounds
12 Calorie Bike
12 Toes to bar
9 Axle Bar Shoulder to Overhead (70lbs)

MEN
3 Rounds
15 Calorie Bike
12 Toes to bar
9 Axle Bar Shoulder to Overhead (100lbs)

Last Call

Last Call

Location: Fieldhouse
Points Available: 100 points each
Time cap: 10 min

Masters 35–39
WOMEN
4 Rope Climbs
16 Sandbag Cleans (100lbs)
3 Rope Climbs
12 Sandbag Cleans (100lbs)
2 Rope Climbs
8 Sandbag Cleans (100lbs)

MEN
4 Rope Climbs
16 Sandbag Cleans (150lbs)
3 Rope Climbs
12 Sandbag Cleans (150lbs)
2 Rope Climbs
8 Sandbag Cleans (150lbs)

Masters 40–44
WOMEN
4 Rope Climbs
14 Sandbag Cleans (100lbs)
3 Rope Climbs
10 Sandbag Cleans (100lbs)
2 Rope Climbs
6 Sandbag Cleans (100lbs)

MEN
4 Rope Climbs
14 Sandbag Cleans (150lbs)
3 Rope Climbs
10 Sandbag Cleans (150lbs)
2 Rope Climbs
6 Sandbag Cleans (150lbs)

Masters 45–49
WOMEN
4 Rope Climbs
14 Sandbag Cleans (100lbs)
3 Rope Climbs
10 Sandbag Cleans (100lbs)
2 Rope Climbs
6 Sandbag Cleans (100lbs)

MEN
4 Rope Climbs
14 Sandbag Cleans (150lbs)
3 Rope Climbs
10 Sandbag Cleans (150lbs)
2 Rope Climbs
6 Sandbag Cleans (150lbs)

Masters 50–54
WOMEN
3 Rope Climbs
16 Sandbag Cleans (75lbs)
2 Rope Climbs
12 Sandbag Cleans (75lbs)
1 Rope Climbs
8 Sandbag Cleans (75lbs)

MEN
3 Rope Climbs
16 Sandbag Cleans (100lbs)
2 Rope Climbs
12 Sandbag Cleans (100lbs)
1 Rope Climbs
8 Sandbag Cleans (100lbs)

Masters 55-59
WOMEN
3 Rope Climbs
16 Sandbag Cleans (75lbs)
2 Rope Climbs
12 Sandbag Cleans (75lbs)
1 Rope Climbs
8 Sandbag Cleans (75lbs)

MEN
3 Rope Climbs
16 Sandbag Cleans (100lbs)
2 Rope Climbs
12 Sandbag Cleans (100lbs)
1 Rope Climbs
8 Sandbag Cleans (100lbs)

Masters 60+
WOMEN
3 Rope Climbs
14 Sandbag Cleans (75lbs)
2 Rope Climbs
10 Sandbag Cleans (75lbs)
1 Rope Climbs
6 Sandbag Cleans (75lbs)

MEN
3 Rope Climbs
14 Sandbag Cleans (100lbs)
2 Rope Climbs
10 Sandbag Cleans (100lbs)
1 Rope Climbs
6 Sandbag Cleans (100lbs)

Friday, May 31st

Clean Ladder

Clean Ladder

Location: National Hockey Center
Points Available: 100 points
Time cap: 7 min

Teens 16–18
GIRLS
6 Cleans (115lbs)
5 Cleans (125lbs)
4 Cleans (135lbs)
3 Cleans (145lbs)
2 Clean (155lbs)
1 Clean (165lbs)

BOYS

6 Cleans (165lbs)
5 Cleans (185lbs)
4 Cleans (205lbs)
3 Cleans (225lbs)
2 Clean (245lbs)
1 Clean (255lbs)

Teens 14–15
GIRLS
6 Cleans (95lbs)
5 Cleans (105lbs)
4 Cleans (115lbs)
3 Cleans (125lbs)
2 Clean (135lbs)
1 Clean (145lbs)

BOYS
6 Cleans (135lbs)
5 Cleans (155lbs)
4 Cleans (175lbs)
3 Cleans (195lbs)
2 Clean (215lbs)
1 Clean (225lbs)

Longest Mile 2.0

Longest Mile 2.0

Location: Football Field
Points Available: 100 points
Time cap: 16 min

Teens 16–18
GIRLS
Field Run
60ft Sled Pull (70lbs)
60ft Farmers Carry (50lbs)
Field Run
60ft Farmers Carry (50lbs)
60ft Sled Pull (70lbs)
Field Run
60ft Sled Pull (70lbs)
60ft Farmers Carry (50lbs)
Field Run
60ft Farmers Carry (50lbs)
60ft Sled Pull (70lbs)
Sprint-to-Finish

BOYS
Field Run
60ft Sled Pull (115lbs)
60ft Farmers Carry (70lbs)
Field Run
60ft Farmers Carry (70lbs)
60ft Sled Pull (115lbs)
Field Run
60ft Sled Pull (115lbs)
60ft Farmers Carry (70lbs)
Field Run
60ft Farmers Carry (70lbs)
60ft Sled Pull (115lbs)
Sprint-to-Finish

Teens 14–15
GIRLS
Field Run
60ft Sled Pull (45lbs)
60ft Farmers Carry (35lbs)
Field Run
60ft Farmers Carry (35lbs)
60ft Sled Pull (45lbs)
Field Run
60ft Sled Pull (45lbs)
60ft Farmers Carry (35lbs)
Field Run
60ft Farmers Carry (35lbs)
60ft Sled Pull (45lbs)
Sprint-to-Finish

BOYS
Field Run
60ft Sled Pull (90lbs)
60ft Farmers Carry (50lbs)
Field Run
60ft Farmers Carry (50lbs)
60ft Sled Pull (90lbs)
Field Run
60ft Sled Pull (90lbs)
60ft Farmers Carry (50lbs)
Field Run
60ft Farmers Carry (50lbs)
60ft Sled Pull (90lbs)
Sprint-to-Finish

Saturday, June 1st

Handstand Walk & Sprint

Handstand Walk & Sprint

Location: Football Field
Points Available: 100 points each
Time cap: 4 min; 1 min reset; 4 min

Teens 16–18
GIRLS
240ft Handstand Walk
*Reset
200yd Sprint

BOYS
240ft Handstand Walk
*Reset
200yd Sprint

Teens 14–15
GIRLS
120ft Handstand Walk
*Reset
200yd Sprint

BOYS
120ft Handstand Walk
*Reset
200yd Sprint

On the Rope 2.0

On the Rope 2.0

Location: Fieldhouse
Points Available: 100 points
Time cap: 12 min

Teens 16–18
GIRLS
2 Rounds
16 Chest-to-Bar Pull-ups
40 Drag Double Unders
8 Power Snatch (75lbs)

2 Rounds
6 Bar Muscle-Ups
40 Drag Double Unders
8 Power Snatch (75lbs)

BOYS
2 Rounds
16 Chest-to-Bar Pull-ups
40 Drag Double Unders
8 Power Snatch (115lbs)

2 Rounds
8 Bar Muscle-Ups
40 Drag Double Unders
8 Power Snatch (115lbs)

Teens 14–15
GIRLS
2 Rounds
16 Chest-to-Bar Pull-ups
30 Drag Double Unders
8 Power Snatch (65lbs)

2 Rounds
4 Bar Muscle-Ups
30 Drag Double Unders
8 Power Snatch (65lbs)

BOYS
2 Rounds
16 Chest-to-Bar Pull-ups
30 Drag Double Unders
8 Power Snatch (95lbs)

2 Rounds
6 Bar Muscle-Ups
30 Drag Double Unders
8 Power Snatch (95lbs)

Bear Press

Bear Press

Location: National Hockey Center
Points Available: 100 points
Time cap: 9 min

Teens 16-18
GIRLS
60ft Bear Carry (100lbs)
30 Sandbag Squats (100lbs)
120ft Bear Carry (100lbs)
20 Strict Handstand Push-ups
120ft Bear Carry (100lbs)
30 Sandbag Squats (100lbs)
60ft Bear Carry (100lbs)

BOYS
60ft Bear Carry (150lbs)
30 Sandbag Squats (150lbs)
120ft Bear Carry (100lbs)
30 Strict Handstand Push-ups
120ft Bear Carry (150lbs)
30 Sandbag Squats (150lbs)
60ft Bear Carry (150lbs)

Teens 14-15
GIRLS
60ft Bear Carry (75lbs)
30 Sandbag Squats (75lbs)
120ft Bear Carry (75lbs)
20 Handstand Push-ups
120ft Bear Carry (75lbs)
30 Sandbag Squats (75lbs)
60ft Bear Carry (75lbs)

BOYS
60ft Bear Carry (100lbs)
30 Sandbag Squats (100lbs)
120ft Bear Carry (100lbs)
30 Handstand Push-ups
120ft Bear Carry (100lbs)
30 Sandbag Squats (100lbs)
60ft Bear Carry (100lbs)

Sunday, June 2nd

3x3

3×3

Location: Halenbeck Fieldhouse
Points Available: 100 points
Time cap: 12 min

Teens 16–18
GIRLS
3 Rounds
18 Calorie Bike
18 Toes to bar
15 Axle Bar Shoulder to Overhead (80lbs)

BOYS
3 Rounds
21 Calorie Bike
18 Toes to bar
15 Axle Bar Shoulder to Overhead (120lbs)

Teens 14–15
GIRLS
3 Rounds
15 Calorie Bike
15 Toes to bar
12 Axle Bar Shoulder to Overhead (70lbs)

BOYS
3 Rounds
18 Calorie Bike
15 Toes to bar
12 Axle Bar Shoulder to Overhead (110lbs)

Last Call

Last Call

Location: Fieldhouse
Points Available: 100 points each
Time cap: 10 min

Teens 16–18
WOMEN
4 Rope Climbs
14 Sandbag Cleans (100lbs)
3 Rope Climbs
10 Sandbag Cleans (100lbs)
2 Rope Climbs
6 Sandbag Cleans (100lbs)

MEN
4 Rope Climbs
14 Sandbag Cleans (150lbs)
3 Rope Climbs
10 Sandbag Cleans (150lbs)
2 Rope Climbs
6 Sandbag Cleans (150lbs)

Teens 14–15
WOMEN
3 Rope Climbs
16 Sandbag Cleans (75lbs)
2 Rope Climbs
12 Sandbag Cleans (75lbs)
1 Rope Climbs
8 Sandbag Cleans (75lbs)

MEN
3 Rope Climbs
16 Sandbag Cleans (100lbs)
2 Rope Climbs
12 Sandbag Cleans (100lbs)
1 Rope Climbs
8 Sandbag Cleans (100lbs)

Friday, May 31st

Longest Mile 2.0

Longest Mile 2.0

Location: Football Field
Points Available: 100 points
Time cap: 16 min

RX+
4 Rounds
Field Run
120ft Sled Push/Pull (315lbs)
60ft Handstand Walk Relay (ALL Athletes)

RX
4 Rounds
Field Run
120ft Sled Push/Pull (270lbs)
60ft Handstand Walk Relay (ALL Athletes)

Intermediate
4 Rounds
Field Run
120ft Sled Push/Pull (250lbs)
60ft Handstand Walk Relay (2 Athletes)

Scaled
4 Rounds
Field Run
120ft Sled Push/Pull (225lbs)
60ft Bear Crawl Relay (ALL Athletes)

FAST Assault

FAST Assault

Location: National Hockey Center
Points Available: 100 points
Time cap: 10 min

RX+
3 Rounds
200m Run
15 Shoulder to Overhead (105lbs)

RX
3 Rounds
200m Run
15 Shoulder to Overhead (95lbs)

Intermediate
3 Rounds
180m Run
15 Shoulder to Overhead (80lbs)

Scaled
3 Rounds
150m Run
12 Shoulder to Overhead (65lbs)

Climbing Worm

Climbing Worm

Location: Fieldhouse
Points Available: 100 points
Time cap: 11 min

RX+
30 Worm Clean & Jerk (255lbs)
10 Rope Climbs
20 Worm Clean & Jerk (255lbs)
8 Rope Climbs
10 Worm Clean & Jerk (255lbs)
6 Rope Climbs

RX
30 Worm Clean & Jerk (255lbs)
10 Rope Climbs
20 Worm Clean & Jerk (255lbs)
8 Rope Climbs
10 Worm Clean & Jerk (255lbs)
6 Rope Climbs

Intermediate
30 Worm Clean & Jerk (215lbs)
10 Rope Climbs
20 Worm Clean & Jerk (215lbs)
8 Rope Climbs
10 Worm Clean & Jerk (215lbs)
6 Rope Climbs

Scaled
20 Worm Clean & Jerk (215lbs)
8 Rope Climbs
15 Worm Clean & Jerk (215lbs)
6 Rope Climbs
10 Worm Clean & Jerk (215lbs)
4 Rope Climbs

Saturday, June 1st

Paddle Race

Paddle Race

Location: Football Field
Points Available: 100 points
Time cap: 65 min/55 min/45 min

RX+
15k Row – 65min cap

RX
15k Row – 65min cap

Intermediate
12k Row – 55min cap

Scaled
9k Row – 45min cap

Jumping Clean

Jumping Clean

Location: National Hockey Center
Points Available: 100 points
Time cap: 8 min

RX+
90 Drag Rope Double Unders
20 Squat Cleans (125lbs)
70 Drag Rope Double Unders
15 Squat Cleans (135lbs)
50 Drag Rope Double Unders
10 Squat Cleans (145lbs)

RX
70 Drag Rope Double Unders
20 Squat Cleans (125lbs)
50 Drag Rope Double Unders
15 Squat Cleans (135lbs)
30 Drag Rope Double Unders
10 Squat Cleans 145lbs)

Intermediate
70 Drag Rope Double Unders
20 Squat Cleans (105lbs)
50 Drag Rope Double Unders
15 Squat Cleans (115lbs)
30 Drag Rope Double Unders
10 Squat Cleans (125lbs)

Scaled
60 Drag Rope Double Unders
20 Squat Cleans (85lbs)
40 Drag Rope Double Unders
15 Squat Cleans (95lbs)
20 Drag Rope Double Unders
10 Squat Cleans (105lbs)

Speedy Sync

Speedy Sync

Location: Fieldhouse
Points Available: 100 points
Time cap: 7 min

RX+
20 Synchronized Bar Muscle-Ups
30 Dumbbell Snatch (50lbs)
30 Synchronized Toes-to-Bar
30 Dumbbell Snatch (50lbs)

RX
15 Synchronized Bar Muscle-Ups
30 Dumbbell Snatch (35lbs)
30 Synchronized Toes-to-Bar
30 Dumbbell Snatch (35lbs)

Intermediate
30 Synchronized Pull-ups
30 Dumbbell Snatch (35lbs)
30 Synchronized Toes-to-Bar
30 Dumbbell Snatch (35lbs)

Scaled
30 Pull-ups (One athlete in a hang)
30 Dumbbell Snatch (20lbs)
30 Synchronized Toes-to-Bar (One athlete in a hang)
30 Dumbbell Snatch (20lbs)

Sunday, June 2nd

Feed the Wolf

Feed the Wolf

Location: National Hockey Center
Points Available: 100 points
Time Cap: 12 min cap

RX+
Athlete 1
30 Box Jump Over (24in)
25 Deadlift (165lbs)
20 Burpee Over Bar

Athlete 2
25 Box Jump Over (24in)
20 Deadlift (165lbs)
30 Burpee Over Bar

Athlete 3
20 Box Jump Over (24in)
30 Deadlift (165lbs)
25 Burpee Over Bar

RX
Athlete 1
30 Box Jump Over (24in)
25 Deadlift (145lbs)
20 Burpee Over Bar

Athlete 2
25 Box Jump Over (24in)
20 Deadlift (145lbs)
30 Burpee Over Bar

Athlete 3
20 Box Jump Over (24in)
30 Deadlift (145lbs)
25 Burpee Over Bar

Intermediate
Athlete 1
30 Box Jump Over (20in)
25 Deadlift (125lbs)
20 Burpee Over Bar

Athlete 2
25 Box Jump Over (20in)
20 Deadlift (125lbs)
30 Burpee Over Bar

Athlete 3
20 Box Jump Over (20in)
30 Deadlift (125lbs)
25 Burpee Over Bar

Scaled
Athlete 1
30 Box Jump Over (20in)
25 Deadlift (105lbs)
20 Burpee Over Bar

Athlete 2
25 Box Jump Over (20in)
20 Deadlift (105lbs)
30 Burpee Over Bar

Athlete 3
20 Box Jump Over (20in)
30 Deadlift (105lbs)
25 Burpee Over Bar

Sprint Relay & Dead Leg Worm

Sprint Relay & Dead Leg Worm

Location: Football Field
Points Available: 100 points
Time Cap: 4 min; 1 min reset; 8 min

RX+
Athlete 1 – 200 yd sprint
Athlete 2 – 200 yd sprint
Athlete 3 – 200 yd sprint
–reset–
50 Yard Worm Sprint (255lbs)
3 Rounds
15 Worm Thrusters (255lbs)
60ft Worm Lunge (255lbs)

RX
Athlete 1 – 200 yd sprint
Athlete 2 – 200 yd sprint
Athlete 3 – 200 yd sprint
–reset–
50 Yard Worm Sprint (255lbs)
3 Rounds
15 Worm Thrusters (255lbs)
60ft Worm Lunge (255lbs)

Intermediate
Athlete 1 – 200 yd sprint
Athlete 2 – 200 yd sprint
Athlete 3 – 200 yd sprint
–reset–
50 Yard Worm Sprint (215lbs)
3 Rounds
15 Worm Thrusters (215lbs)
60ft Worm Lunge (215lbs)

Scaled
Athlete 1 – 200 yd sprint
Athlete 2 – 200 yd sprint
Athlete 3 – 200 yd sprint
–reset–
50 Yard Worm Sprint (215lbs)
3 Rounds
15 Worm Thrusters (215lbs)
60ft Worm Lunge (215lbs)

Friday, May 31st

Climbing Worm

Climbing Worm

Location: Fieldhouse
Points Available: 100 points
Time cap: 11 min

RX+
30 Worm Clean & Jerk (315lbs)
10 Rope Climbs
20 Worm Clean & Jerk (315lbs)
8 Rope Climbs
10 Worm Clean & Jerk (315lbs)
6 Rope Climbs

RX
30 Worm Clean & Jerk (315lbs)
10 Rope Climbs
20 Worm Clean & Jerk (315lbs)
8 Rope Climbs
10 Worm Clean & Jerk (315lbs)
6 Rope Climbs

Intermediate
30 Worm Clean & Jerk (275lbs)
10 Rope Climbs
20 Worm Clean & Jerk (275lbs)
8 Rope Climbs
10 Worm Clean & Jerk (275lbs)
6 Rope Climbs

Scaled
20 Worm Clean & Jerk (275lbs)
8 Rope Climbs
15 Worm Clean & Jerk (275lbs)
6 Rope Climbs
10 Worm Clean & Jerk (275lbs)
4 Rope Climbs

Paddle Race

Paddle Race

Location: Football Field
Points Available: 100 points
Time cap: 65 min/55 min/45 min

RX+
17k Row – 65min cap

RX
17k Row – 65min cap

Intermediate
14k Row – 55min cap

Scaled
11k Row – 45min cap

FAST Assault

FAST Assault

Location: National Hockey Center
Points Available: 100 points
Time cap: 10 min

RX+
3 Rounds
200m Run
15 Shoulder to Overhead (155lbs)

RX
3 Rounds
200m Run
15 Shoulder to Overhead (135lbs)

Intermediate
3 Rounds
180m Run
15 Shoulder to Overhead (115lbs)

Scaled
3 Rounds
150m Run
15 Shoulder to Overhead (95lbs)

Saturday, June 1st

Speedy Sync

Speedy Sync

Location: Fieldhouse
Points Available: 100 points
Time cap: 7 min

RX+
30 Synchronized Bar Muscle-Ups
30 Dumbbell Snatch (70lbs)
30 Synchronized Toes-to-Bar
30 Dumbbell Snatch (70lbs)

RX
20 Synchronized Bar Muscle-Ups
30 Dumbbell Snatch (50lbs)
30 Synchronized Toes-to-Bar
30 Dumbbell Snatch (50lbs)

Intermediate
30 Synchronized Chest-to-Bar Pull-ups
30 Dumbbell Snatch (50lbs)
30 Synchronized Toes-to-Bar
30 Dumbbell Snatch (50lbs)

Scaled
30 Chest-to-Bar Pull-ups (One athlete in a hang)
30 Dumbbell Snatch (35lbs)
30 Synchronized Toes-to-Bar (One athlete in a hang)
30 Dumbbell Snatch (35lbs)

Jumping Clean

Jumping Clean

Location: National Hockey Center
Points Available: 100 points
Time cap: 8 min

RX+
90 Drag Rope Double Unders
20 Squat Cleans (185lbs)
70 Drag Rope Double Unders
15 Squat Cleans (205lbs)
50 Drag Rope Double Unders
10 Squat Cleans (225lbs)

RX
70 Drag Rope Double Unders
20 Squat Cleans (185lbs)
50 Drag Rope Double Unders
15 Squat Cleans (205lbs)
30 Drag Rope Double Unders
10 Squat Cleans (225lbs)

Intermediate
70 Drag Rope Double Unders
20 Squat Cleans (155lbs)
50 Drag Rope Double Unders
15 Squat Cleans (175lbs)
30 Drag Rope Double Unders
10 Squat Cleans (195lbs)

Scaled
60 Drag Rope Double Unders
20 Squat Cleans (135lbs)
40 Drag Rope Double Unders
15 Squat Cleans (155lbs)
20 Drag Rope Double Unders
10 Squat Cleans (175lbs)

Longest Mile 2.0

Longest Mile 2.0

Location: Football Field
Points Available: 100 points
Time cap: 16 min

RX+
4 Rounds
Field Run
120ft Sled Push/Pull (450lbs)
60ft Handstand Walk Relay (ALL Athletes)

RX
4 Rounds
Field Run
120ft Sled Push/Pull (405lbs)
60ft Handstand Walk Relay (ALL Athletes)

Intermediate
4 Rounds
Field Run
120ft Sled Push/Pull (360lbs)
60ft Handstand Walk Relay (2 Athletes)

Scaled
4 Rounds
Field Run
120ft Sled Push/Pull (315lbs)
60ft Bear Crawl Relay (ALL Athletes)

Sunday, June 2nd

Sprint Relay & Dead Leg Worm

Sprint Relay & Dead Leg Worm

Location: Football Field
Points Available: 100 points
Time Cap: 4 min; 1 min reset; 8 min

RX+
Athlete 1 – 200 yd sprint
Athlete 2 – 200 yd sprint
Athlete 3 – 200 yd sprint
–reset–
50 Yard Worm Sprint (315lbs)
3 Rounds
15 Worm Thrusters (315lbs)
60ft Worm Lunge (315lbs)

RX
Athlete 1 – 200 yd sprint
Athlete 2 – 200 yd sprint
Athlete 3 – 200 yd sprint
–reset–
50 Yard Worm Sprint (315lbs)
3 Rounds
15 Worm Thrusters (315lbs)
60ft Worm Lunge (315lbs)

Intermediate
Athlete 1 – 200 yd sprint
Athlete 2 – 200 yd sprint
Athlete 3 – 200 yd sprint
–reset–
50 Yard Worm Sprint (275lbs)
3 Rounds
15 Worm Thrusters (275lbs)
60ft Worm Lunge (275lbs)

Scaled
Athlete 1 – 200 yd sprint
Athlete 2 – 200 yd sprint
Athlete 3 – 200 yd sprint
–reset–
50 Yard Worm Sprint (275lbs)
3 Rounds
15 Worm Thrusters (275lbs)
60ft Worm Lunge (275lbs)

Feed the Wolf

Feed the Wolf

Location: National Hockey Center
Points Available: 100 points
Time Cap: 12 min cap

RX+
Athlete 1
30 Box Jump Over (30in)
25 Deadlift (255lbs)
20 Burpee Over Bar

Athlete 2
25 Box Jump Over (30in)
20 Deadlift (255lbs)
30 Burpee Over Bar

Athlete 3
20 Box Jump Over (30in)
30 Deadlift (255lbs)
25 Burpee Over Bar

RX
Athlete 1
30 Box Jump Over (30in)
25 Deadlift (225lbs)
20 Burpee Over Bar

Athlete 2
25 Box Jump Over (30in)
20 Deadlift (225lbs)
30 Burpee Over Bar

Athlete 3
20 Box Jump Over (30in)
30 Deadlift (225lbs)
25 Burpee Over Bar

Intermediate
Athlete 1
30 Box Jump Over (24in)
25 Deadlift (185lbs)
20 Burpee Over Bar

Athlete 2
25 Box Jump Over (24in)
20 Deadlift (185lbs)
30 Burpee Over Bar

Athlete 3
20 Box Jump Over (24in)
30 Deadlift (185lbs)
25 Burpee Over Bar

Scaled
Athlete 1
30 Box Jump Over (24in)
25 Deadlift (155lbs)
20 Burpee Over Bar

Athlete 2
25 Box Jump Over (24in)
20 Deadlift (155lbs)
30 Burpee Over Bar

Athlete 3
20 Box Jump Over (24in)
30 Deadlift (155lbs)
25 Burpee Over Bar