Friday, September 8th
5.11 Trail Run
5.11 Trail Run
Location: Powder Ridge
Points Available: 200 points
2 mile trail run with 5.11 tactical vest
Hill Sprint
Hill Sprint
Location: Powder Ridge
Points Available: 200 points
250m hill sprint
Cycle
Cycle
Location: National Hockey Center
Points Available: 200 points
Time cap: 10 min
WOMEN
20 calories assault bike
20 shoulder-to-overhead (105lbs)
20 calories assault bike
15 shoulder-to-overhead (105lbs)
20 calories assault bike
10 shoulder-to-overhead (105lbs)
MEN
30 calories assault bike
20 shoulder-to-overhead (155lbs)
30 calories assault bike
15 shoulder-to-overhead (155lbs)
30 calories assault bike
10 shoulder-to-overhead (155lbs)
Saturday, September 9th
Swim Run
Swim Run
Location: Lake George
Points Available: 200 points
400m swim
then
2500m run
321 Clean
321 Clean
Location: National Hockey Center
Points Available: 200 points
Time cap: 6 min
WOMEN
For time complete:
3 cleans – 165lbs
3 cleans – 185lbs
2 cleans – 195lbs
2 cleans – 205lbs
1 clean – 215lbs
1 clean – 220lbs
MEN
For time complete:
3 cleans – 255lbs
3 cleans – 275lbs
2 cleans – 295lbs
2 cleans – 315lbs
1 clean – 335lbs
1 clean – 345lbs
Strongman Muscle-up
Strongman Muscle-up
Location: Halenbeck Fieldhouse
Points Available: 200 points
Time cap: 8 minutes
WOMEN
4 Rounds
6 ring muscle-ups
8 sandbag cleans (100lbs)
MEN
4 Rounds
8 ring muscle-ups
8 sandbag cleans (150lbs)
Sunday, September 10th
Down N' Back
Down N’ Back
Location: National Hockey Center
Points Available: 200 points
Time cap: 10 minutes
WOMEN
5 deadlifts (275lbs)
20ft unbroken handstand walk
15 strict deficit handstand push-ups (4.5in)
20ft unbroken handstand walk
5 deadlifts (275lbs)
20ft unbroken handstand walk
15 strict deficit handstand push-ups (4.5in)
20ft unbroken handstand walk
5 deadlifts (275lbs)
MEN
5 deadlifts (405lbs)
20ft unbroken handstand walk
20 strict deficit handstand push-ups (6in)
20ft unbroken handstand walk
5 deadlifts (405lbs)
20ft unbroken handstand walk
20 strict deficit handstand push-ups (6in)
20ft unbroken handstand walk
5 deadlifts (405lbs)
Rope Climbs & Box Jumps
Rope Climbs & Box Jumps
Location: Halenbeck Fieldhouse
Points Available: 200 points
Time cap: 12 minutes
WOMEN
1 legless rope climb
16 burpee box jump overs (20in)
2 legless rope climbs
14 burpee box jump overs (20in)
3 legless rope climbs
12 burpee box jump overs (20in)
MEN
2 legless rope climb
16 burpee box jump overs (24in)
3 legless rope climbs
14 burpee box jump overs (24in)
4 legless rope climbs
12 burpee box jump overs (24in)