Friday, September 9th
Event 1 & 2 -Row
EVENT 1 & 2 – Row
Location: Outside of National Hockey Center
Points Available: 100 Points
Friday Morning
For Time:
10,000 meter row
ROW 1 will end at the 1,000 meter checkpoint. There is no scheduled rest at the checkpoint as the row continues.
ROW 2 will be scored by the total time to finish the entire 10,000 meters.
Event 3 - Double Bell
EVENT 3 – Double Bell
Location: National Hockey Center
Points Available: 100 Points
Friday Afternoon
ASRX WOMEN
200 double unders
100 single arm alternating dumbell squat snatches (45lbs)
200 double unders
ASRX MEN
200 double unders
100 single arm alternating dumbell squat snatches (70lbs)
200 double unders
Time Cap: 15 minutes
Event 4 - Deadly Ropes 2.0
EVENT 4 – Deadly Ropes 2.0
Location: Halenbeck Fieldhouse
Points Available: 100 Points
Friday Night
ASRX WOMEN
5 rounds
2 15ft. legless rope climbs
4 deadlift (265lbs)
8 burpees over bar
ASRX MEN
5 rounds
2 15ft. legless rope climbs
4 deadlift (405lbs)
8 burpees over bar
Time Cap: 10 minutes
Saturday, September 10th
Event 5 - Squat Clean & Jerk
EVENT 5 – Squat Clean & Jerk
Location: National Hockey Center
Points Available: 100 Points
Saturday Morning
ASRX WOMEN
20 Squat Clean & Jerk (125lbs)
15 Squat Clean & Jerk (135lbs)
10 Squat Clean & Jerk (145lbs)
ASRX MEN
20 Squat Clean & Jerk (185lbs)
15 Squat Clean & Jerk (205lbs)
10 Squat Clean & Jerk (225lbs)
Time Cap: 15 minutes
Event 6 & 7 - Handstand Walk & the Longest Mile
EVENT 6 & 7 – Handstand Walk & the Longest Mile
Location: Husky Stadium
Points Available: 100 Points Each
Saturday Afternoon
ASRX Women
100yd handstand walk
Time cap: 3 minutes
— Rest 2 minutes —
stadium run
60yd sled push down and back
stadium run
60yd sled push down and back
stadium run
100yd sprint to finish
Time cap: 15 minutes
ASRX Men
100yd handstand walk
Time cap: 3 minutes
— Rest 2 minutes —
stadium run
100yd sled push down and back
stadium run
100yd sled push down and back
stadium run
100yd sprint to finish
Time cap: 15 minutes
Event 8 - Midline Crisis
EVENT 8 – Midline Crisis
Location: Halenbeck Fieldhouse
Points Available: 100 Points
Saturday Night
ASRX Women
50 toes-to-bar
5 snatch (145lbs)
ASRX Men
50 toes-to-bar
5 snatch (225lbs)
Time cap: 10 minutes
Sunday, September 11th
Event 9 - Pull Push Pull
EVENT 9 – Pull Push Pull
Location: Halenbeck Fieldhouse
Points Available: 100 Points
Sunday Morning
ASRX Women
12-9-6-3
hang clean (105lbs)
shoulder to overhead (105lbs)
ring muscle-ups
ASRX Men
12-9-6-3
hang clean (155lbs)
shoulder to overhead (155lbs)
ring muscle-ups
Time cap: 15 minutes
Event 10 & 11 - Red Line & Bear Carry
EVENT 10 & 11 – Red Line & Bear Carry
Location: Husky Stadium
Points Available: 100 Points Each
Sunday Afternoon
ASRX Women
3 x 100yd shuttle run
Time cap: 3 minutes
100yd sand bag carry (150lbs)
Time cap: 5 minutes
ASRX Men
3 x 100yd shuttle run
Time cap: 3 minutes
100 yd sand bag carry (250lbs)
Time cap: 5 minutes
Event 12 - Row Jump Squat
EVENT 12 – Row Jump Squat
Location: National Hockey Center
Points Available: 100 Points
Sunday Afternoon/Night
ASRX Women
40 calorie row
25 box jump overs (24in)
15 overhead squats (125lbs)
ASRX Men
50 calorie row
25 box jump overs (30in)
15 overhead squats (185lbs)
Time cap: 10 minutes