For The Athlete Inside All Of Us!

– Team of 3 Scaled or Rx –

The Granite Games Throwdown gives athletes new to competition an opportunity to challenge themselves and have a blast doing it!

Our 3-person, same gender team setup allows you to step out onto the competition floor with your best lifting buddies to experience the best of both worlds: all the fun of competition, without that nerve-wracking feeling of going it alone!

DIVISIONS

Scaled Division

For those who are new to competing, share a common goal of functional fitness, and are working toward mastering their skills

Rx Division

The perfect fit for athletes who love the thrill of competition and have a passion for functional fitness and typically Rx daily workouts and have mastered all movements.

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LOCATIONS

California

Los Alamitos, CA
CrossFit Tribe Functional Fitness
Pasadena, CA
CrossFit Crown City

Georgia

Suwanee, GA
No Excuses CrossFit

Iowa

Sioux Center, IA
CrossFit BKN

Illinois

Skokie, IL
CrossFit Factorial
Springfield, IL
Rail Splitter CrossFit

Indiana

Fort Wayne, IN
Mad Apple CrossFit

Maryland

Eldersburg, MD
CrossFit Execution

Minnesota

Ramsey, MN
YorFit
Rochester, MN
CrossFit Credence
Sartell, MN
The Fast Factory
Duluth, MN
Aerial Athletics

Mississippi

Southhaven, MS
DeSoto CrossFit

New York

Auburn, NY
Swagler Strength & Performance

Ohio

Columbus, OH
Buckeye Strength & Performance - CrossFit Scioto

Oregon

Portland, OR
Rivet Athletic Club

South Dakota

Aberdeen, SD
CrossFit Rails

Texas

Fort Worth, TX
CrossFit OTS3
Pearland, TX
Cosmic Fitness

Virginia

Roanoke, VA
Brickhouse CrossFit

Washington

Renton, WA
RCF Renton CrossFit
Vancouver, WA
CrossFit Untamed

Wisconsin

Janesville, WI
CrossFit 608
Waukesha, WI
CrossFit Waukesha

– Workouts –

May 5, 2018

Workout #1
15min cap

20 squat clean & jerks (115lbs)
15 squat clean & jerks (135lbs)
10 squat clean & jerks (155lbs)

*teams may split reps as desired

Workout #2
15min cap

9 rounds
9 hang snatch (95lbs)
12 hanging knee raises

*teams may split reps as desired

Workout #3
15min cap

6 rounds
12 pull ups
16 synchro burpees over bar
16 partner deadlifts (315lbs)

*teams may split reps as desired

Workout #4
15min cap

100 double unders
60 single arm alternating dumbbell snatches (50lbs)
75 double unders
50 single arm alternating dumbbell snatches (50lbs)
50 double unders
40 single arm alternating dumbbell snatches (50lbs)
25 double unders

*teams may split reps as desired

Workout #1
15min cap

20 squat clean & jerks (185lbs)
15 squat clean & jerks (205lbs)
10 squat clean & jerks (225lbs)

*teams may split reps as desired

Workout #2
15min cap

9 rounds
15 hang snatch (135lbs)
15 toes-to-bar

*teams may split reps as desired

Workout #3
15min cap

6 rounds
12 bar muscle ups
16 synchro burpees over bar
16 partner deadlifts (405lbs)

*teams may split reps as desired

Workout #4
15min cap

200 double unders
75 single arm alternating dumbbell squat snatches (50lbs)
150 double unders
60 single arm alternating dumbbell squat snatches (50lbs)
125 double unders
45 single arm alternating dumbbell squat snatches (50lbs)
100 double unders

*teams may split reps as desired

Workout #1
15min cap

20 squat clean & jerks (75lbs)
15 squat clean & jerks (85lbs)
10 squat clean & jerks (95lbs)

*teams may split reps as desired

Workout #2
15min cap

9 rounds
9 hang snatch (65lbs)
12 hanging knee raises

*teams may split reps as desired

Workout #3
15min cap

6 rounds
6 pull ups
16 synchro burpees over bar
16 partner deadlifts (205lbs)

*teams may split reps as desired

Workout #4
15min cap

100 double unders
60 single arm alternating dumbbell snatches (35lbs)
75 double unders
50 single arm alternating dumbbell snatches (35lbs)
50 double unders
40 single arm alternating dumbbell snatches (35lbs)
25 double unders

*teams may split reps as desired

Workout #1
15min cap

20 squat clean & jerks (125lbs)
15 squat clean & jerks (135lbs)
10 squat clean & jerks (145lbs)

*teams may split reps as desired

Workout #2
15min cap

9 rounds
15 hang snatch (95lbs)
15 toes-to-bar

*teams may split reps as desired

Workout #3
15min cap

6 rounds
6 bar muscle ups
16 synchro burpees over bar
16 partner deadlifts (265lbs)

*teams may split reps as desired

Workout #4
15min cap

200 double unders
75 single arm alternating dumbbell squat snatches (35lbs)
150 double unders
60 single arm alternating dumbbell squat snatches (35lbs)
125 double unders
45 single arm alternating dumbbell squat snatches (35lbs)
100 double unders

*teams may split reps as desired

Full movement standards and workout descriptions coming soon!

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FAQ

Have a question? Check out our most frequently asked questions forum for more information.

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