For The Athlete Inside All Of Us!

– Team of 3 Scaled or Intermediate –

REGISTER TO COMPETE

Limited Teams per location!

Compete | August 18, 2018
//Registration closes August 11th//

You’re here because you’re an athlete.

You’re driven by an intrinsic desire to be better than yesterday – striving to be stronger, faster, fitter.

The Granite Games Throwdown gives every athlete the motivation to achieve their own personal greatness.

By competing on a 3-person, same gender team you step out onto the competition floor with your best lifting buddies to experience the best of both worlds…

All the fun of competition, without that nerve-wracking feeling of going it alone!

DIVISIONS

Scaled Division

For those who are new to competing, share a common goal of functional fitness, and are working toward mastering their skills

Intermediate Division

The perfect fit for athletes who love the thrill of competition, have a passion for functional fitness and have mastered most, if not all, of the classic movements.

The Granite Games Throwdown is ideal for beginner-level athletes and first-time competitors, providing an opportunity for you to challenge yourself while having a blast doing it!

LOCATIONS

//Registration for all events closes August 11th.//

Arizona

Surprise, AZ
CrossFit Golden Titan
Tucson, AZ
CrossFit Purgatory

California

Los Alamitos, CA
CrossFit Tribe Functional Fitness
Hollister, CA
CrossFit San Benito
San Diego, CA
Troy CrossFit
Riverside, CA
CrossFit Riverside

Colorado

Wheat Ridge, CO
West Metro CrossFit
Grand Junction, CO
Pura Vida CrossFit
Windsor, CO
CrossFit Endure

Georgia

Alpharetta, GA
CrossFit 30004

Indiana

Crawfordsville, IN
CrossFit 54

Maryland

Odenton, MD
CrossFit Glen Burnie

Michigan

Charlevoix, MI
CrossFit Charlevoix
Chesaning, MI
CrossFit Steel Courage
St. Joseph, MI
Fort Miami CrossFit

Minnesota

Albert Lea, MN
CrossFit Inner Drive
St. Cloud, MN
Integration CrossFit

Ohio

Blue Ash, OH
CrossFit Blue Ash

Pennsylvania

Allentown, PA
CrossFit SYR

Texas

Fort Worth, TX
CrossFit OTS3

West Virginia

Huntington, WV
CrossFit Barboursville

Wisconsin

Appleton, WI
CrossFit Appleton

– Workouts –

August 18, 2018

Workout #1
For Time – 15min cap

2 Rounds
30 snatch (75lbs)
30 synchro burpees over bar (two athletes)

followed by

2 Rounds
30 synchro burpees over bar (two athletes)
20 snatch (85lbs)

*Teams may split reps as desired*

Workout #2
For Time – 15min cap

300 single unders
200 wall balls (14lbs – 10ft)
100 hanging knee raises

*Teams may split reps as desired*

Workout #3
For Time – 12min cap

5 rounds
12 dumbbell hang squat cleans (35lbs)
24 dumbbell shoulder to overhead (35lbs)
36 dumbbell alt. rev. front rack lunges (35lbs)

*Teams may split reps as desired*

Workout #4
12min AMRAP

60 calorie row
30 ring rows

*Teams may split reps as desired*

Workout #1
For Time – 15min cap

2 Rounds
30 snatch (115lbs)
30 synchro burpees over bar (two athletes)

followed by

2 Rounds
30 synchro burpees over bar (two athletes)
20 snatch (125lbs)

*Teams may split reps as desired*

Workout #2
For Time – 15min cap

300 double unders
200 wall balls (20lbs – 10ft)
100 toes-to-bar

*Teams may split reps as desired*

Workout #3
For Time – 12min cap

5 rounds
12 dumbbell hang squat cleans (50lbs)
24 dumbbell shoulder to overhead (50lbs)
36 dumbbell alt. rev. front rack lunges (50lbs)

*Teams may split reps as desired*

Workout #4
12min AMRAP

80 calorie row
40 chest-to-bar pull-ups

*Teams may split reps as desired*

Workout #1
For Time – 15min cap

2 Rounds
30 snatch (55lbs)
30 synchro burpees over bar (two athletes)

followed by

2 Rounds
30 synchro burpees over bar (two athletes)
20 snatch (65lbs)

*Teams may split reps as desired*

Workout #2
For Time – 15min cap

300 single unders
200 wall balls (10lbs – 9ft)
100 hanging knee raises

*Teams may split reps as desired*

Workout #3
For Time – 12min cap

5 rounds
12 dumbbell hang squat cleans (20lbs)
24 dumbbell shoulder to overhead (20lbs)
36 dumbbell alt. rev. front rack lunges (20lbs)

*Teams may split reps as desired*

Workout #4
12min AMRAP

40 calorie row
30 ring rows

*Teams may split reps as desired*

Workout #1
For Time – 15min cap

2 Rounds
30 snatch (75lbs)
30 synchro burpees over bar (two athletes)

followed by

2 Rounds
30 synchro burpees over bar (two athletes)
20 snatch (85lbs)

*Teams may split reps as desired*

Workout #2
For Time – 15min cap

300 double unders
200 wall balls (14lbs – 9ft)
100 toes-to-bar

*Teams may split reps as desired*

Workout #3
For Time – 12min cap

5 rounds
12 dumbbell hang squat cleans (35lbs)
24 dumbbell shoulder to overhead (35lbs)
36 dumbbell alt. rev. front rack lunges (35lbs)

*Teams may split reps as desired*

Workout #4
12min AMRAP

60 calorie row
30 chest-to-bar pull-ups

*Teams may split reps as desired*

Full movement standards and workout can be found HERE

WANT TO HOST A THROWDOWN?

Be the reason someone gets inspired, that the community grows a little closer together, that athletes exceed their own expectations!

BECOME A HOST

FAQ

Have a question? Check out our most frequently asked questions forum for more information.

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