For The Athlete Inside All Of Us!

– Team of 2 Scaled or Intermediate –

REGISTER TO COMPETE

Limited Teams per location!

Compete | February 17, 2018
//Registration closes February 10th//

The Granite Games Throwdown gives athletes new to competition an opportunity to challenge themselves and have a blast doing it!

Our 2-person, same gender team setup allows you to step out onto the competition floor with your best lifting buddy to experience the best of both worlds: all the fun of competition, without that nerve-wracking feeling of going it alone!

DIVISIONS

Scaled Division

For those who are new to competing, share a common goal of functional fitness, and are working toward mastering their skills

Intermediate Division

The perfect fit for athletes who love the thrill of competition and have a passion for functional fitness, but who don’t typically Rx daily workouts and may not have yet mastered all movements.

The Granite Games Throwdown is ideal for beginner-level athletes and first-time competitors, providing an opportunity for you to challenge yourself while having a blast doing it!

LOCATIONS

//Register by January 10th to receive a free tee or tank. Registration for all events closes February 10th.//

UNITED STATES

Little Rock, AR
West Little Rock CrossFit
Tuscon, AZ
CrossFit Lanista
Wheat Ridge, CO
West Metro CrossFit
Suffield, CT
Land Warrior CrossFit
Suwanee, GA
No Excuses CrossFit
Bloomington, IL
Crossfit Upper Edge
Chicago, IL
CrossFit Park Ridge
Fort Wayne, IN
Mad Apple CrossFit
Peabody, MA
CrossFit Peabody
Eldersburg, MD
CrossFit Execution
Albert Lea, MN
CrossFit InnerDrive
Rochester, MN
CrossFit Credence
Sartell, MN
The Fast Factory
Fargo, ND
CrossFit Fargo
Columbus, OH
Buckeye Strength & Performance - CrossFit Scioto
Allison Park, PA
CrossFit North Park
Keller, TX
CrossFit OTS3
Appleton, WI
CrossFit Appleton
Sparta, WI
Fighting Chance CrossFit
Waukesha, WI
CrossFit Waukesha

INTERNATIONAL

Rio de Janeiro, Brazil
CrossFit Corcovado
Markham, Ontario
Cristini Athletics

– Workouts –

Feb 17, 2018

Workout #1
15min cap

1-rep max strict press
3-rep max front squat

*score is all 4 lifts combined

Workout #2
15min AMRAP

20 ring rows
40 box jumps/step-ups (24in box)
20 hanging knee raises
80 single unders

*divide reps however you’d like

Workout #3
15min AMRAP

20 hang cleans (95lbs)
20 wall ball shots (14lbs – 9ft)
20 deadlifts (95lbs)
20 wall ball shots (14lbs – 9ft)

*divide reps however you’d like

Workout #4
15min AMRAP

250m row
10 burpees over rower

*partner 1 completes a full round, then partner 2 completes a full round, etc.

Workout #1
15min cap

1-rep max strict press
3-rep max front squat

*score is all 4 lifts combined

Workout #2
15min AMRAP

20 pull ups
40 box jumps/step-ups (24in box)
20 toes to bar
80 double unders

*divide reps however you’d like

Workout #3
15min AMRAP

20 hang cleans (115lbs)
20 wall ball shots (20lbs – 9ft)
20 deadlifts (115lbs)
20 wall ball shots (20lbs – 9ft)

*divide reps however you’d like

Workout #4
15min AMRAP

250m row
10 burpees over rower

*partner 1 completes a full round, then partner 2 completes a full round, etc.

Workout #1
15min cap

1-rep max strict press
3-rep max front squat

*score is all 4 lifts combined

Workout #2
15min AMRAP

20 ring rows
40 box jumps/step-ups (20in box)
20 hanging knee raises
80 single unders

*divide reps however you’d like

Workout #3
15min AMRAP

20 hang cleans (65lbs)
20 wall ball shots (10lbs – 9ft)
20 deadlifts (65lbs)
20 wall ball shots (10lbs – 9ft)

*divide reps however you’d like

Workout #4
15min AMRAP

250m row
10 burpees over rower

*partner 1 completes a full round, then partner 2 completes a full round, etc.

Workout #1
15min cap

1-rep max strict press
3-rep max front squat

*score is all 4 lifts combined

Workout #2
15min AMRAP

20 pull ups
40 box jumps/step-ups (20in box)
20 toes to bar
80 double unders

*divide reps however you’d like

Workout #3
15min AMRAP

20 hang cleans (75lbs)
20 wall ball shots (14lbs – 9ft)
20 deadlifts (75lbs)
20 wall ball shots (14lbs – 9ft)

*divide reps however you’d like

Workout #4
15min AMRAP

250m row
10 burpees over rower

*partner 1 completes a full round, then partner 2 completes a full round, etc.

Full movement standards and workout descriptions coming soon!

WANT TO HOST A THROWDOWN?

Be the reason someone gets inspired, that the community grows a little closer together, that athletes exceed their own expectations!

BECOME A HOST

FAQ

Have a question? Check out our most frequently asked questions forum for more information.

VIEW FAQS

REGISTER TO COMPETE

Are you ready to throw down and  prove to yourself what you’re made of?